Standing Poses
Virabhadrasana, Trikonasana, Parsvottanasana and more! Learn how to get more muscles into the act with secrets for using the feet and legs. Experience the fabulous energy arising from this challenging practice.
Yoga Twists
Rejuvenate the spirit with this special class.
Twists help alleviate problems with sciatica, food addictions, lethargy, poor coordination. You'll
lengthen the spine, squeeze and refresh your internal organs, feel the
revitalized energy flowing to your brain! Fun and informative.
Workshop is not recommended during pregnancy.
Please eat a light breakfast prior to 11am on workshop day.
Yoga Sita
1501 Mariposa St., #308 (at Arkansas)
San Francisco, CA 94107
415-864-SITA